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Mediterranean diet

 

The mediterranean diet is a nutritional model typical of Italy which strongly characterizes the south, the Italian “Mezzogiorno”.
What about Mediterranean diet?
Mediterranean diet is a way of eating based on the consumption of foods  typical of Mediterranean  lands. It is full of vegetable food and poor of meat, sugar, butter and animal fats. It is a healthy and balanced diet and it is considered the most complete and correct diet all over the world, the best example of healthy diet.
Features:
Mediterranean diet is characterized by a high intake of bread, fruit, vegetable, aromatic herbs, grain, olive oil, fish and wine (in moderation).
Monopoli perfectly places in mediterranean cooking that  makes  excellent every food.

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